Movement Workshop with ROCovery Fitness

October 20, 2020
8:30 AM EST - 9:00 AM
Presented by:Lisa Nichols

Start your day getting flexy, fit, and refreshed! Join a Morning Movement workshop including a gentle warmup, ten minute at-home, no equipment needed workout for all levels, followed by a cool-down stretching session. You can participate in as little or as much of the workshop as you’d like.


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    This evaluation will be used for continuing education units.